粉蒸菠菜
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/cut58.jpg?sign=1738895920-CVUlRYO9udO4vHxnw68R1F5wFVXiNITI-0-3668ccead61c5d9fa392a439bf51fc3c)
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_25_0_l.jpg?sign=1738895920-NiOejn6BAIjcjlNqFHLXnviB9Tq3GC8c-0-eb3de059008919aa2082c31833d10de9)
菠菜有一股独特的香味,用面粉包裹蒸制,巧妙地留住了这份清香,绿色的菠菜和白色的面粉,看着清爽,吃着筋道。
主 料
菠菜 ………………150克
面粉 …………………50克
调 料
植物油 ……………4盐匙
盐 ………………1/5盐匙
蒜蓉 ………………5盐匙
生抽 ………………2汤匙
芝麻油 ……………4盐匙
朝天椒圈 ……………少许
做 法
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_0_m.jpg?sign=1738895920-Q63p4hjs2zSawyU4KUYHha9paxLHwFk7-0-db0843b49968bb031c3f33c8f3d47728)
➊ 将菠菜洗净,平均切成三段,沥干备用。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_5_m.jpg?sign=1738895920-Q6xbCddQjhtbxNaZguSBnI4WwBHAgFDc-0-4754adcd6627debc409b8ba036330087)
➋ 将沥干水的菠菜段放在盆里,淋上植物油翻拌均匀,再倒入面粉。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_1_m.jpg?sign=1738895920-gzYWtpNlZ67CXl94JftlMYtu55CJvnQr-0-732a0d912ae69eebf040989316beb5aa)
➌ 将面粉和菠菜段翻拌均匀,尽量使每段菠菜都裹上面粉。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_2_m.jpg?sign=1738895920-kswu66pAlEf2EDIiCyGu8bYXpfEJoc73-0-fa916624b6d66c4e4377be91476100b2)
➍ 竹蒸笼里铺上油纸,将菠菜段均匀地铺在油纸上。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_3_m.jpg?sign=1738895920-9tGSCEPrOAbElwLxT9JVL397dJH9OEgz-0-9f6cf81a148fe0b5d1a785ad3fb104b2)
➎ 蒸锅内倒入适量水烧开,放上竹蒸笼,大火蒸8分钟。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_4_m.jpg?sign=1738895920-7gVYyP3eOtMPsCd5pv6DTe00Ps311Van-0-ccf33a14ec9282049f53da4577e75c21)
➏ 将调料倒在碗里搅拌均匀,淋在菠菜上拌匀,撒上少许朝天椒圈即可。