清蒸上海青
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/cut59.jpg?sign=1739318552-Xrdw1bXEZUBLgKG9ipW7dY1OWoNsZqqo-0-e02d0c2d0f81de8db3091f15397b8aa7)
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_27_0_l.jpg?sign=1739318552-ZQuz4eg1smNq7SLaniOIRjp6Lm1gzTF8-0-6c491fb1962593379c56782a21ef7c6e)
再家常不过的上海青变身为一朵朵盛开的绿玫瑰,淋上酱汁,又多了一份蒜的香,添了一份小辣椒的辣,更令人难忘。
主 料
上海青 ……………150克
调 料
大蒜 ………………4瓣
生抽 ……………2汤匙
芝麻油 …………4盐匙
朝天椒 ……………1根
做 法
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_28_0_m.jpg?sign=1739318552-JDqoZPnKiX46LUPiR7pi6elNc04bOJco-0-84968dd3c076baf6a41ec314e3a520ed)
➊ 将上海青洗净、沥干。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_28_5_m.jpg?sign=1739318552-Re24EeKcWtZUmBiy2GqCEFGICQ7XTuFz-0-c6f3f70578409332babc11244602c169)
➋ 在离叶柄下端约2厘米的地方切断。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_28_1_m.jpg?sign=1739318552-MT6Uq2OiZijxkzAAublDn5mLeVhwKLAd-0-392f3968bc3912e08477fe81328a66a1)
➌ 将菜叶呈放射状摆放在有沿口的圆盘上,叶柄部分朝向中间。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_28_2_m.jpg?sign=1739318552-MTgvwB3a5kCeIHDQQbXBbteO09eejG8x-0-0b7f42e214be53e0676a29d487b28529)
➍ 把切下来的部分竖着放在围成一个圈的菜叶中央。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_28_3_m.jpg?sign=1739318552-PGgXvXgLYUkNP9ZOID3EfjJT7VEN4SDw-0-c7508b2d53f3782b5ac6482ddd7db2d3)
➎ 将装有上海青的盘子放入蒸笼。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_28_6_m.jpg?sign=1739318552-qHE7VhEq7towYBMLPYaqbvIs73tJyjm0-0-b8365c0fcaaadf6d5a7bee43f47eb172)
➏ 蒸锅内倒入适量水烧开,放上蒸笼,大火蒸8分钟,蒸好后取出。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_28_4_m.jpg?sign=1739318552-pjWRSVQpQ0HTem08qar0ZaOZZjL6YL9T-0-6052abbe54077b8cd7f2a997bd08d2d7)
➐ 蒸菜的同时,把大蒜和朝天椒洗净、切末放碗里,把芝麻油倒入锅中烧热后倒在蒜末上,再倒入生抽搅拌均匀即成酱料。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_28_7_m.jpg?sign=1739318552-Mo0jxu7z1hO9fpp10cn8lNJi3NeXuxy3-0-3e4b18865d59cd26979618a3ca7ac04b)
➑ 将酱料淋在蒸好的菜上即可。